How to Help Your Child or Teen Develop a Positive Body Image

Kids-sun-means-youthsWith so much talk nowadays about food, diets, shape, and weight, it can be confusing as a parent to know how to help your child develop positive feelings about their body, no matter what size they are. Body image disturbances can begin as early as preschool, and can have lasting impacts. Why is it so important for children and teens to have a positive image of their body? Because young people with a positive body image are more self-confident in general and are less likely to develop eating disorders or weight-related problems such as obesity, or other emotional problems like anxiety or depression. While body image in children and teens is influenced by many different sources – including family, friends, and the media – parents play a pivotal role in helping to promote positive body image at an early age.

Read more

DOs and DON’Ts When Telling Your Child You Are Getting a Divorce

Divorce-Sign-Post
In my clinical practice, I often see children whose parents are either separated, in the process of divorcing, or divorced (and sometimes for many years). In some cases, the conflict between the parents can be very intense and heated, and the children feel they have to choose sides. Unfortunately, these are the children who suffer the most and have a hard time coping with all the changes that occur as a result of their parents’ decision to divorce. In contrast, when the fighting between the parents subsides after the separation, the majority of children adjust to their new reality within two years. Of course, every situation is different.

Read more

The 5-Minute Mindfulness Challenge for You and Your Child or Teen

SchoolZonebypixbox77It’s that time of the year already when summer has come to an end and the new school year is about to or has already begun. That means getting back into the daily routine and to busy schedules, back to studying, homework, and extra-curricular activities, back to traffic, long days at work, and seemingly endless household chores. Along with the change in routine from summer to fall comes shorter days, less time for fun and leisure, greater demands and deadlines to meet, and unfortunately, more stress (which can be both good and bad). Sometimes it may seem as if there is so much happening and at such a fast pace that one barely has a free moment to slow down and just BE.

Read more

Could My Child or Teen Be Depressed?

miserableboybySimonHowdenIt seems to me that the term “depressed” is often loosely used to describe an intense feeling of sadness. Sometimes teenage clients will say “I feel depressed” to express that they feel down, blue, lonely, discouraged, disappointed, or very sad. While sadness is certainly a normal feeling generally experienced in response to some kind of loss or rejection, chronic feelings of sadness over an extended period of time (and often accompanied by other problems) can become a genuine concern. It is understandable then that parents, who see changes in their child’s mood and behaviour, may wonder whether their child or teenager can be suffering from depression. Indeed, children and teenagers can be diagnosed with depression (also known as a Major Depressive Disorder)

Read more

Feelings Thermometer: A Helpful Tool for You and Your Child

cartoonnursebyiosphereWhen do you traditionally pull out the thermometer to take your child’s temperature? Perhaps when your child does not seem to be behaving like themselves, such as when they are more lethargic, irritable, or when your child feels hot to the touch, looks pale, or when they express they are not feeling well.

Depending on what the thermometer reads, your reaction will likely be different, right? Suppose you find your child has a high fever. As a parent, you may decide to immediately call the doctor, give medicine to lower the temperature, have your child take a cool bath, and rest. If the temperature is ‘slightly above normal,’ you may monitor the situation and take the temperature again. You may still keep your child home and give medicine but you may not feel it is necessary to call the doctor. Finally, if your child’s temperature is ‘normal,’ you may decide to simply continue with your child’s regular daily routine and reassess later in the day.

It is clear that the thermometer is a useful tool that tells us important information about your child’s current physical health. So now imagine applying this tool to measure your child’s feelings or current mental health state.

Read more

Help for the Anxious Child, Anxious Teen, and Anxious Parent: Part 2

AnxietyFearPuzzlebyStuartMilesIn a previous post Help for the Anxious Child, Anxious Teen, and Anxious Parent, I shared the importance of building your own toolkit and your child’s toolkit for coping with anxiety. The focus of that post was on learning how to calm down the body by changing your breathing.

In another earlier post, I shared one of my favourite techniques for containing and placing a time limit on worries and anxiety, entitled The Worry Jar Technique: Help Your Child Overcome Worries and Anxiety. While this strategy is very helpful for children, it can also be adapted for parents and teens by for instance, writing anxious thoughts and worries in a journal.

So now that you have a good foundation, let’s add some more helpful strategies to your toolkits.

Read more

Psychological Testing of Your Child Explained

ChildrenBigPencilbyBoiansChoJooYoungTeachers and school administrators often ask parents to have their child psychologically tested because of questions and concerns they have about a child in the classroom, such as distractibility, poor attention, behavioral problems, hyperactivity, learning difficulties, and social or emotional problems. While parents may also share similar concerns about their child, it can seem overwhelming for a parent to be asked to pursue formal psychological testing. Understandably, parents want to know what exactly does testing entail and whether it is necessary.

In a previous post entitled, Does My Child Have Attention Deficit Hyperactivity Disorder?, I mentioned that a comprehensive evaluation for ADHD includes psychological testing in order to determine a proper diagnosis and to come up with a treatment plan specific to your child’s needs.

In this post, I will explain what is involved in psychological testing (also known as a psychological assessment).

Read more

Does My Child Have Attention Deficit Hyperactivity Disorder (ADHD)? (Revised)

Confused EmotiguyAs a clinical child psychologist, I often get asked by parents, “Does my child have Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD)?” Usually parents will inquire about ADD or ADHD because they have received complaints from the teachers about their child’s behavior. Similarly, some of the teenagers I work with question whether they have ADHD because they have difficulties concentrating and focusing at school. And parents occasionally wonder the same thing about themselves. That is, parents sometimes see similarities between their child’s attention problems and their own, whether as adults in the workforce or in terms of difficulties they had when they were their child’s age.

It is important to note that while attention, concentration, and focus problems can be an indication of ADD or ADHD, these problems can also occur for many other reasons.

Read more

The Worry Jar Technique: Help Your Child Overcome Worries and Anxiety

Nervous-ChildIt may seem like your child worries a lot of the time and about everything. Children can worry about all sorts of things, such as safety issues, tests and school work, friends, family, health, the planet, and more. They may seek reassurance and ask you questions repeatedly about their worries. By asking you about their worry, your child may feel better for a short while, but then some time later, you may notice that your child asks you again about the same worry. This tells you that your child’s worry did not go away (as you had thought or had hoped). Click here for more information on children’s anxiety.

In a previous post called Help for the Anxious Child, Anxious Teen, and Anxious Parent, I introduced breathing techniques as a good foundation for the toolkit to cope with anxiety and stress. I also presented in another post about the “What If” Game the idea of distancing yourself and gaining a new perspective over worries by recognizing the ‘game’ the mind is playing and calling it like it is. Learning about how the brain works and how to regulate one’s emotions through mindfulness practices will further help you and your child manage big feelings. You can read more about it in My Brain Team: What To Do When Emotions Run High.

My Brain Team: What To Do When Emotions Run High

In this post, I will share with you about the worry jar, which is one of my favourite techniques to help an anxious child contain their worries.

Read more